Personal Training
Why Personal Training Works
Did you know that...
•
An incredible 96% of all weight loss attempts fail
An incredible 96% of all weight loss attempts fail• Over 70% of Americans are now overweight
Over 70% of Americans are now overweight• Almost 25% of us are now "clinically obese"
Almost 25% of us are now "clinically obese" and we gain back a heartbreaking 95% of the pounds we lose!
•A Consumer Reports Magazine article titled "The Truth About Dieting" (June 2002) reported that people who were most successful at weight loss "did not involve themselves with Jenny Craig, Weight Watchers, or any other organization." Instead, the researchers found that...his unbiased article reflects the experience of more than 8000 successful weight "losers"—real people living in the real world!
A Consumer Reports Magazine article titled "The Truth About Dieting" (June 2002) reported that people who were most successful at weight loss "did not involve themselves with Jenny Craig, Weight Watchers, or any other organization." Instead, the researchers found that...his unbiased article reflects the experience of more than 8000 successful weight "losers"—real people living in the real world! "If any one thing made a difference for them, it
was one-on-one counseling from a professional such as a psychologist, nutritionist or personal trainer..." (p. 27)
Having a personal trainer & coach will dramatically increase your chances for success, too, because most people find that they can do with a coach what they just couldn't do on their own.
Which explains why...
• Virtually all major sports figures and Olympic athletes use personal trainers to get and keep their "winning edge."
• Tens of thousands of corporate executives at all levels rely on coaches to ensure their success.
• Countless entrepreneurs and small business owners use personal coaches to help them succeed where others fail.
• And thousands of "just plain folks" use personal trainers on a regular basis to find better health & energy, improved fitness, much needed support in making wiser food choices, and lose weight!
Simply put, the surest way to get results is with professional help. A few months of training will propel you toward your goals and can save you years on your path to victory.
"find your inner athlete"
Prices
*Online Personal Training
$100 per month/No contract
Includes: Phone Consultation, Online access to customized workouts (workouts change weekly), nutrition plan, exercise and food log
•One on One Personal Training
$60 per hour
•Couple Personal Training
$80 per hour
•Small Group Personal Training
$40 per person per hour
for 3 or more*Boot Camp
$199 per person for four weeks (3 days per week)*Discount Packages Available
