About Me
Kristina Crossway
NASM-Certified Personal Trainer
Certified Nutrition Coach
Personal Training-Weight Loss-Alpharetta, GA
"I have to work hard to stay healthy. It is a lifelong journey of hard decisions but well worth it."
"find your inner athlete"
Hi! My name is Kristina Crossway and I am a Certified Personal Trainer and Certified Nutrition Coach. I understand the struggles of losing weight and trying to keep it off. Trying to balance being a mother of three teenagers, two dogs and a job has made taking care of myself difficult to say the least. I have also lived with several autoimmune diseases (Lupus, Polymyositis and Crohn's) for the past 11 years and researched for many years on ways to battle chronic fatigue, joint pain and weight gain. I realized as a teenager that being naturally skinny was not in my family genes. I'm also not the girl who "loves" to go workout all the time and eat healthy but I know I have to do that in order to stay healthy and happy. I know that I have to treat my body well if I want it to work well and that is why I decided to go into the fitness and nutrition industry. I have a BS in Sports Management with a track in Wellness and Fitness through California University of Pennsylvania and I'm working on my MS in Physical Education. Over the years I have worked in physical medicine and rehabilitation, coached high school and competitive cheerleading, worked as a weight loss and exercise consultant and one on one personal training. I help women, teens and kids to improve health, lose weight, and improve athletic skills. I have studied human anatomy and physiology, sports performance enhancement, kinesiology, exercise physiology, sports nutrition, integrated personal training and continue to study the latest fitness research and trends. I love working with people and helping them achieve their goals. Contact me with your health and fitness goals and a free consultation. I want to work with people that are ready to make a commitment and change their lives for the better.
