Nutrition Services
Nutritional Consults: My Consults look at the big picture, working with clients to develop nutrition and fitness programs by looking at the obstacles that stand in the way of success and helping you set goals and reach those goals. Customized meal plans for your unique lifestyle are included in the monthly packages.
25% discount with purchase of a personal training program
Free Initial Consultation
30 minute consultation: $60
Brief Health Assessment
Overview of daily food intake and activities
Small goals set to help you achieve lasting results
Start Up Package: $225
2 Sessions consisting of:
Initial Health Assessment and Program Review
Follow Up Consultation
30 Day Online Access to your Customized Meal Plans
Online Food and Exercise Journal
30 day Unlimited Email Communication
Three Month Program: $365
Includes Start Up Package
with 2 Follow Up Consults
Six Month Program: $625
Includes Start Up Package
with 5 Follow Up Consults
Individual Follow Up Consults: $125
1 Follow Up Session
30 Day Online Access to your Customized Meal Plans
Online Food and Exercise Journal
30 day Unlimited Email Communication
Group Programs are available
Email me for more information: kristina@kriscrosstraining.com
"Life is full of surprises. Being prepared can make all the difference."
Looking to make healthy changes in your life?
I can help you make small changes in your life over time that won't feel like you are being deprived. Slow changes over time have a better chance of having long lasting affects.
If you are ready to make that change then you are off to a great start. Admitting you need help is the first step to making permanent changes. Let me help you!
Hope to see you soon!
"find your inner athlete"
